Eagle Quest offers many of the kids in our foster program the opportunity to participate in physical fitness activities led by a CrossFit Level 1 Trainer. Research supports the amazing benefits of exercise on mental health. Studies have shown that exercise can reduce symptoms of anxiety and depression, manage stress, improve self-confidence, boost brainpower, sharpen memory and help control addiction. Just one of the ways Eagle Quest supports the mental and physical fitness of the kids in our program!
learn more about Eagle Quest @ http://eaglequest.us.com